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BETSY COX HEALTH

  • New Cover Page
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  • Services
    • Health Coaching
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    • Workshops
  • Who is betsy?
  • What People Are Saying
  • Blog
  • Contact

Summer Salsa Verde

July 5, 2020 B. Cox
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Five ingredient Salsa Verde serves up a healthy, fresh way to ramp up your summer!

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In Rx For Health and Beauty Tags tomatillos, salsa verde, summer salsa, vitamin C, fiber, antioxidant
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Vitamin D3 and COVID 19 - What you Need to Know

May 28, 2020 B. Cox
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Supplementing with vitamin D3 can boost immune health and play an important role in your resilience against COVID 19.

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In Rx For Health and Beauty Tags COVID-19, Vitamin D3, co-factors for D3, supplements for immune health, magnesium
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The Snowflake Diet

September 14, 2018 B. Cox
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The Snowflake Diet, Tips to Designing your (Unique) Optimal Wellness Food Plan

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In Rx For Health and Beauty, Workplace Wellness Tags women's wellness, Fad Free Eating, De-coding diets, Bio Individuality
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De-Coding your Cravings, Part 2 - What we Crave (and What it Means)

July 3, 2018 B. Cox
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De-Coding Your Cravings, Part 2 - What we Crave (and What it Means). Want sugar, salt, fatty foods? Learn what specific cravings are telling you about your health.

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In Rx For Health and Beauty Tags what you're craving and why, sugar cravings, salt cravings, fast food cravings, decode cravings
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De-Coding Your Cravings Part 1 - Why we Crave (What we Crave)

July 2, 2018 B. Cox
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De-Coding your Cravings Part 1 - The “Why” Behind what we Crave

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In Rx For Health and Beauty Tags bust cravings, food cravings, hormonal cravings, strategies to beat cravings
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Build a Better Heart - Tools for Heart Health and Happiness

February 20, 2017 B. Cox

These diet and lifestyle practices can help you love the ones you love for longer!

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In Rx For Health and Beauty, Stay Inspired Tags heart health, forgiveness, fun, gratitude, food for the heart
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Clean up your household Cleaner

January 26, 2017 B. Cox

Clean up your household cleaner! Easy, affordable, effective and safe!

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In Rx For Health and Beauty Tags non toxic cleaner, safe household cleaner, cleaner recipe, all purpose household cleaner
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Get Flaxed: Improve your Health and Relieve Symptoms of Menopause with Flaxseed

November 15, 2016 B. Cox

For woman over 40, flax is THE essential ingredient to add to your health and wellness daily plate.  

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In Rx For Health and Beauty, Workplace Wellness Tags Women's health, Flaxseed, heart health, food for menopause, foods for mature women, lignans, omega 3 fatty acids, fiber, ALA, foods to relieve hot flashes
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Confessions of a Breakfast Challenged Health Coach

July 8, 2016 B. Cox

Getting a Grip on Breakfast

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In Rx For Health and Beauty Tags breakfast, breakfast alternatives, skipping breakfast
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Building your DNQ Pantry Portfolio

March 10, 2016 B. Cox

Building your DNQ (Delicious, Nutritious and Quick) Pantry Dinner Portfolio 

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In Rx For Health and Beauty Tags easy and quick dinners, Pantry-to-Table, DNQ Files, 20 minute meals, healthy quick dinners, 4 steps to healthy dinners
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